Mudra Dance
The dance starts and ends with a sequence of Mudras (sacred Hindu gestures).
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(1)
The seed |
(2)
opens |
(3)
bears fruit |
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(4)
connects1 |
(5)
connect 2 |
(6)
connect 3,4 |
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(7)
all |
(8)
The lotus opens and raises |
| comes down to the heart bringing its nectar |
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(10)
That we share trough Surya, the Sun |
Part A: facing and moving CCW
L hand remains in “No fear” mudra, R hand holds R neighbor’s L shoulder
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16 steps tarting with L, leaning slightly on each one. Keep weight on R and bounce 8 times, twisting the body to face L in 4 and back to position in 4. |
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Reapeat A but L hand changes to "Self Knowledge" mudra. |
Part B: facing C, no hold, hands begin in “Shell” mudra, calling Rama, Vishnu, God

We offer Him flowers |
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After doing this twice, we call Krishna with the “Flute” mudra
Then xR in front of L pointing down with the toe and bounce 8 times on the spot.
Then we call Shiva for Self Transformation
After doing the whole dance 3 times, the music changes.
Repeat the first half of part A (No Fear) and then face center and repeat the introduction sequence of Mudras. |